| 100 |  Justin De Oliveira Megan Boshoff | 30-34 | 04:03 | |
| 100 | Ac Lombard Chantel Lombard | 45-49 | 04:03 | |
| 100 |  Laura Hume Ryan Burt | 35-39 | 04:03 | |
| 100 |  Armand Steyn Mone Steyn | 30-34 | 04:03 | |
| 100 | Bernette Beyers Ruwan Bester | 30-34 | 04:03 | |
| 100 | Flavia O'Leary Robin O'Leary | 40-44 | 04:03 | |
| 100 | Janco Schutte Micke Smit | 25-29 | 04:03 | |
| 100 | André Janse Van Rensburg Michelle Ehlers | 25-29 | 04:03 | |
| 100 | Aidan Appalsamy Nina Evans | 16-24 | 04:03 | |
| 100 | Ciemone Freeme Matt Lindner | 40-44 | 04:03 | |
| 100 |  Siri Petit Tobi Petit | 16-24 | 04:03 | |
| 112 | Cj Ward Morgan Naidoo | 25-29 | 04:04 | |
| 112 | Damian Burns Lize Burns | 30-34 | 04:04 | |
| 112 | Shaaiqah Khan Sulaiman Jakoet | 35-39 | 04:04 | |
| 112 | Bothma Keyser Lené Keyser | 16-24 | 04:04 | |
| 112 | Katherine Stevens Luke Spence | 16-24 | 04:04 | |
| 112 | Chrisjan Coetzee Jean Van Eeden | 25-29 | 04:04 | |
| 112 | Jan Van Niekerk Jordy van Niekerk | 35-39 | 04:04 | |
| 112 | Cj Marx Elize Smook | 16-24 | 04:04 | |
| 112 | Kim Ayford Wonga Zani | 25-29 | 04:04 | |
| 112 | Maddy Ellmann Wilhelm Ellmann | 40-44 | 04:04 | |
| 112 | Chanel Allam Gary Allam | 30-34 | 04:04 | |
| 123 | Stewart Clay Thando Tyamzashe | 30-34 | 04:05 | |
| 123 |  Cornelia Karlsson Dante Lamb | 25-29 | 04:05 | |
| 123 | Davide Locatelli-Rossi Jeanine Gibb | 35-39 | 04:05 | |
| 123 | Heindrich Haasbroek Sian Wolfaardt | 16-24 | 04:05 | |
| 123 | James Roux Samantha Nicole Ducker | 30-34 | 04:05 | |
| 123 | Jaco Reyneke Miranda Beringer | 40-44 | 04:05 | |
| 123 | Christiaan Van Der Berg Noeline Van Der Berg | 25-29 | 04:05 | |
| 123 | Amanda Shagom Bernardus Lambertus Drotskie | 45-49 | 04:05 | |
| 123 | Clayton Greenshields Xanthe Coertzen | 30-34 | 04:05 | |
| 123 | Luigi Heynes Nadia Mohamed | 35-39 | 04:05 | |
| 133 | Joanne Keyser Myles Maloney | 30-34 | 04:06 | |
| 133 | Johandri Johnson Leonard Olivier | 35-39 | 04:06 | |
| 133 | Drikus Snyman Sarah-Jane Pryce-Lewis | 25-29 | 04:06 | |
| 133 | Jac Hoogenboezem Noelle Hoogenboezem | 30-34 | 04:06 | |
| 133 | Annemie Jacobs Jacques Mac Mahon | 35-39 | 04:06 | |
| 133 | Maurè Botha Sterling Miller | 30-34 | 04:06 | |
| 133 |  Pressya Ndongala Tychique Ngalassa | 30-34 | 04:06 | |
| 133 | Handré Van Zyl Lea Kearney | 16-24 | 04:06 | |
| 133 | Kirsten Kotze Morne Smal | 35-39 | 04:06 | |
| 133 | Bianca Caldwell Donovan Drew | 45-49 | 04:06 | |
| 133 | Emilio Campbell Manisha Campbell | 30-34 | 04:06 | |
| 133 | Jessica Murphy Mecheal Van Rooyen | 30-34 | 04:06 | |
| 133 | Marnus Rheeder Zandri Rheeder | 25-29 | 04:06 | |
| 146 | Cailyn Pretorius Rohan Pretorius | 25-29 | 04:07 | |
| 146 | Beanél Lourens Hendrik Jacobus Van Zyl | 25-29 | 04:07 | |
| 146 | Christiaan Van Der Westhuizen Michele Van Der Westhuizen | 35-39 | 04:07 | |
| 146 | Devon De Klerk Kelly De Klerk | 25-29 | 04:07 | |
| 146 | Johan Nel Katherine Humphrey | 25-29 | 04:07 | |
| 146 | Armand Nel Kylie Nel | 30-34 | 04:07 | |
| 146 | Ashleigh Kerr Devan Kerr | 35-39 | 04:07 | |
| 146 | Jo Emily De Jager Shaun De Jager | 30-34 | 04:07 | |
| 146 |  Gaby Sauzier Matt Reid | 25-29 | 04:07 | |
| 146 | Matthew Chapman Michaela Fiamoi | 16-24 | 04:07 | |
| 146 | Bradley Hooker Jordan Farrell | 16-24 | 04:07 | |
| 146 | Jannie Pretorius Tarryn Meyer | 25-29 | 04:07 | |
| 158 | Ciska Bekker Rynhardt Bekker | 25-29 | 04:08 | |
| 158 | Robert Verschuren Robyn-Lee Verschuren | 35-39 | 04:08 | |
| 158 | John Martins Tatiana Martins | 40-44 | 04:08 | |
| 158 | Katryn Van Tonder Werner Meyer | 30-34 | 04:08 | |
| 158 | Castyn Winfield Philipp Bohlke | 30-34 | 04:08 | |
| 158 | Hannah Haines Louis Schoeman | 25-29 | 04:08 | |
| 158 | Jolene Jacobs Paul Joubert | 25-29 | 04:08 | |
| 158 | Eugene Pfister Nicole Pfister | 45-49 | 04:08 | |
| 158 | Stefan Smith Tanielle Oliver | 30-34 | 04:08 | |
| 158 | Brigitte Shaw Travis Kriedemann | 40-44 | 04:08 | |
| 158 | Adriaan Coetzee Lize-Marie Vermeulen | 35-39 | 04:08 | |
| 158 | Clara Wicht Frik Muller | 35-39 | 04:08 | |
| 158 | Simoné Roux Sp Basson | 16-24 | 04:08 | |
| 158 | Dylan Styger Zoe Kruger | 16-24 | 04:08 | |
| 158 | Bjorn Botha Jewanni Botha | 40-44 | 04:08 | |
| 158 | Neal Leith Samantha Jessiman | 25-29 | 04:08 | |
| 158 | Nerson Pillay Petro Liebenberg | 45-49 | 04:08 | |
| 175 | Kyra Leigh Cooper-Reed Nicolas Reed | 25-29 | 04:09 | |
| 175 | Hesmari Teubes Jacques Etzebeth | 25-29 | 04:09 | |
| 175 | Nina Ottesen Robin Swart | 25-29 | 04:09 | |
| 175 | Danyel Macminn Kader Mhatey | 25-29 | 04:09 | |
| 175 | Kelvin Stokker Tiana Strydom | 30-34 | 04:09 | |
| 175 | Natalie Meaker Ryan Brennan | 30-34 | 04:09 | |
| 175 | Adeeb Fillies Melrose Rodriguez | 30-34 | 04:09 | |
| 175 | Clint Austin Nicole Capper | 40-44 | 04:09 | |
| 175 | Alan Berning Joyce Berning | 45-49 | 04:09 | |
| 175 | Lauren Strydom Lee Stemmet | 30-34 | 04:09 | |
| 175 | Juani Snyman Thabang Ditshego | 30-34 | 04:09 | |
| 186 | Bianca Braham Cinjon Johnson | 35-39 | 04:10 | |
| 186 | Amore Moller Lourens Van Der Walt | 25-29 | 04:10 | |
| 186 | Danielle Lopes Owen Cook | 40-44 | 04:10 | |
| 186 | Gregory Scott Megan Scott | 35-39 | 04:10 | |
| 186 | Armand Kotze Tennielle Wynne | 25-29 | 04:10 | |
| 186 | Antonio Abreu Kirsten Thomas | 30-34 | 04:10 | |
| 186 | Matt Uppink Nicolene Anley | 30-34 | 04:10 | |
| 186 | Arina Venter Philip Venter | 25-29 | 04:10 | |
| 186 | Amanda Martin Byron Louw | 25-29 | 04:10 | |
| 195 | Kopano Rankholo Masechaba Rankholo | 30-34 | 04:11 | |
| 195 | Loreen De Villiers Marnus Coetzee | 25-29 | 04:11 | |
| 195 | Anel Koegelenberg Hentie Koegelenberg | 40-44 | 04:11 | |
| 195 | Andrea Kotze Theunis Kotze | 35-39 | 04:11 | |
| 195 | Bianca Minnaar Dwayne Powell | 30-34 | 04:11 | |
| 195 | Francois Swart Loreen Etsebeth | 35-39 | 04:11 | |
