HYROX Pace Calculator

The targets are based on median split times from real athletes who finished in each time bracket. This means the numbers represent what a typical athlete at that level actually achieves. Individual results will vary based on course conditions, equipment weights, and personal strengths, but the benchmarks provide a reliable baseline for goal-setting and training focus.

The Roxzone is the transition area between workout stations in a HYROX race. We include Roxzone time in the running total because it is essentially running time — giving you a more accurate picture of your overall running pace across the full ~8.7km total running distance.

We update the benchmarks as new official HYROX race results become available. The data currently covers multiple seasons and regions worldwide, with over 880,000 individual results.

Yes! Select the appropriate division from the division options above the calculator. HYROX Doubles, Pro Doubles, and Team Relay categories each have their own separate benchmarks computed from real race data. Note that sample sizes may be smaller for some division and gender combinations.

All data is sourced from official HYROX race results published after events. We aggregate results across all official HYROX races worldwide, consolidating different race days into their parent division for more robust statistics. Over 880,000 individual race results are included.