| 399 |  Keketso Motjuwadi Wardah Hartley | 35-39 | 04:30 | |
| 399 | Stephan Van Der Nest Wuanita Fouche | 45-49 | 04:30 | |
| 403 | Awodwa Dabula Sizwe Cedric Makhubu | 35-39 | 04:31 | |
| 403 | Francois Du Toit Zarli Minnie | 16-24 | 04:31 | |
| 403 | Kim Wandsella Konrad Bindeman | 35-39 | 04:31 | |
| 403 | Jono Happe Kathryn Lawrence | 40-44 | 04:31 | |
| 403 | Ana Randhir Blaine Randhir | 35-39 | 04:31 | |
| 403 | Jamie Shelton Matthew Shaw | 30-34 | 04:31 | |
| 403 | Carmen Dippenaar Dwayne Dippenaar | 45-49 | 04:31 | |
| 403 | Francè Bresler Gerhard Krause | 25-29 | 04:31 | |
| 411 | Daniel Waters Emily Gray | 16-24 | 04:32 | |
| 411 | Hermann Spangenberg Juanette Spangenberg | 35-39 | 04:32 | |
| 411 | Celeste Froneman Rudolf Froneman | 40-44 | 04:32 | |
| 411 | Ben Levy Hannah Levy | 16-24 | 04:32 | |
| 411 | Courtney Williams Erin Japhta | 25-29 | 04:32 | |
| 411 | Bernadine Moolman Lionel Moolman | 35-39 | 04:32 | |
| 411 | Carl Buitendach Oriane Buitendach | 25-29 | 04:32 | |
| 411 |  Natalie Nsahlai Sebastian Langebrink | 25-29 | 04:32 | |
| 411 | Declan Griebelaar Michelle Roberts | 16-24 | 04:32 | |
| 411 | Mosena Grace Ramosena Thembani Phaweni | 35-39 | 04:32 | |
| 421 | Aimee Kieser Robert Kieser | 30-34 | 04:33 | |
| 421 | Jack Tullie Jemima Bester | 16-24 | 04:33 | |
| 421 | Altacia Breed Ruan Breed | 25-29 | 04:33 | |
| 421 | Nadia Matheus Sean Quin | 25-29 | 04:33 | |
| 421 | Corrie Breydenbach Michelle Van Rooyen | 45-49 | 04:33 | |
| 421 | Ashley Norton Jayden Harris | 16-24 | 04:33 | |
| 421 | Megan Chetty Wesley Chetty | 35-39 | 04:33 | |
| 421 | FAHEEM LAHER | 40-44 | 04:33 | |
| 421 | Hannah Kruyer-Maritz Karl Maritz | 35-39 | 04:33 | |
| 421 | Kwanele Mkatini Mpho Aphane | 30-34 | 04:33 | |
| 421 | Don Hall Lindi Brougham-Cook | 45-49 | 04:33 | |
| 432 | Janine Ueckerman Kenneth Ueckermann | 35-39 | 04:34 | |
| 432 | Adele De Vries Gustav De Vries | 40-44 | 04:34 | |
| 432 | Candace Butler Guy Butler | 50-54 | 04:34 | |
| 432 | Amith Ramcharan Sameegha Wolhuter | 40-44 | 04:34 | |
| 432 | Kirstin Shaw Matthew Christensen | 25-29 | 04:34 | |
| 432 | Jody Thorburn Tyrell Palmer | 25-29 | 04:34 | |
| 432 | Luke De Swardt Nikita Mackay | 25-29 | 04:34 | |
| 432 | Elizabet Dimitrova Marcus Oliphant | 35-39 | 04:34 | |
| 432 | Mehnaaz Basha Muhammad Simjee | 30-34 | 04:34 | |
| 432 | Gustav Schillig Surita Du Toit | 30-34 | 04:34 | |
| 432 | Jacques Van Zyl Minette Van Zyl | 45-49 | 04:34 | |
| 432 | Bongiwe Mdhluli Malibongwe Mdhluli | 16-24 | 04:34 | |
| 444 | Dom Carbonel Ryan Badham | 16-24 | 04:35 | |
| 444 | Carla Hopkins Crofton Hopkins | 40-44 | 04:35 | |
| 444 | Michael Geldenhuys Nichole Turner | 35-39 | 04:35 | |
| 444 | Bongiwe Momoza Thuthuka Mhlongo | 40-44 | 04:35 | |
| 444 | Phumelele Ndovela Sicelo Mthethwa | 30-34 | 04:35 | |
| 449 | Bremer Pauw Jeanelle Pauw | 35-39 | 04:36 | |
| 449 | Frances Lillie Stefan Young | 40-44 | 04:36 | |
| 449 | Grant Magerman Lea-Anne Moses | 45-49 | 04:36 | |
| 449 | Amelia Jacobs Chaldon Fourie | 16-24 | 04:36 | |
| 449 | Anmari Van Wyk Handré Oosthuizen | 35-39 | 04:36 | |
| 449 | Andre Strydom Monique Abbott | 25-29 | 04:36 | |
| 449 | Hlela Bunn Phumlani Mbulawa | 35-39 | 04:36 | |
| 449 | Aimee Morrison Dylan Brown | 30-34 | 04:36 | |
| 449 | Robyn Carter Shando Hendricks | 40-44 | 04:36 | |
| 449 | Zain Mayet Zakkiya Hansrod | 45-49 | 04:36 | |
| 459 | Paige Lotter Reece Wilken | 25-29 | 04:37 | |
| 459 | Elrika Botha Estian Botha | 30-34 | 04:37 | |
| 459 | Alexia Falkenberg Keegan Kisten | 16-24 | 04:37 | |
| 462 | Imke Kumm Marc Jukel | 40-44 | 04:38 | |
| 462 | Meg Lendrum Phahladira Moja | 16-24 | 04:38 | |
| 462 | Christo Oosthuizen Jeanne-Mare Oosthuizen | 40-44 | 04:38 | |
| 462 | Dumisani Dilima  Mariia Strokova | 35-39 | 04:38 | |
| 462 | Jaishal Chiba Priyanka Naidoo | 30-34 | 04:38 | |
| 467 | Jacobus Nel Mikayla Rathbone | 40-44 | 04:39 | |
| 467 | Alex Romanov Jackie Romanov | 55-59 | 04:39 | |
| 467 | Kevin Da Silva Rachel Joffe | 35-39 | 04:39 | |
| 467 | Dayyaan Behardien Erin Julies | 16-24 | 04:39 | |
| 467 | Clint Swart Tina Zervas | 45-49 | 04:39 | |
| 467 | Charmaine Van Den Bergh John Noah | 45-49 | 04:39 | |
| 467 | Robin Claassen Sheldon Archibald | 45-49 | 04:39 | |
| 467 | Conroy Anderson Liesl Anderson | 35-39 | 04:39 | |
| 475 | April Nicholson  Valdis Leikus | 35-39 | 04:40 | |
| 475 | Erin Ahier Joshua Voget | 16-24 | 04:40 | |
| 475 | Herman Erasmus Joaline Erasmus | 35-39 | 04:40 | |
| 478 | Emily Gammon Mischa Blecher | 30-34 | 04:41 | |
| 478 | Nyameka Hlapho Tseko Hlapho | 45-49 | 04:41 | |
| 478 | Chevaun Olivia Herholdt Matt Swindale | 35-39 | 04:41 | |
| 481 | Courtney Cox Jason Ashworth | 25-29 | 04:42 | |
| 481 | Bongolethu Mlenzana Philani Kubheka | 16-24 | 04:42 | |
| 481 | Benjamin Ncipa Moeletsi Gcebe | 25-29 | 04:42 | |
| 481 | Allishia Bindemann Petrus Venter | 40-44 | 04:42 | |
| 481 | Charles Marais Janine Marais | 45-49 | 04:42 | |
| 481 | Nina Clark Steven Ford | 40-44 | 04:42 | |
| 487 | Dirk Muller Magdel Muller | 35-39 | 04:43 | |
| 487 | Jayde Lyn Berrington Sam Berrington | 30-34 | 04:43 | |
| 487 | Daniel Eckstein Melanie Jonkers | 30-34 | 04:43 | |
| 487 | Fadeela Sibda  Tawanda Chiwewete | 40-44 | 04:43 | |
| 491 |  BRIAN SLINGERLAND Bronwen Weeda | 35-39 | 04:44 | |
| 491 | Candice Vietri Nick Dos Santos | 30-34 | 04:44 | |
| 493 | Caitlin Pillay Yakeel-Raj Ashwin Bharuth | 25-29 | 04:45 | |
| 493 | Christopher Gray Claudia Gray | 35-39 | 04:45 | |
| 493 | Egnatious Phiri Mathapelo Mokoena | 35-39 | 04:45 | |
| 496 | Monique Brynard Ruan Badenhorst | 16-24 | 04:46 | |
| 496 | Nazeer Hoosen Tasneem Hoosen | 25-29 | 04:46 | |
| 496 | Adam Keating  Nora Yang | 16-24 | 04:46 | |
| 496 |  Christinne Benlayo-Galant Ikie Galant | 40-44 | 04:46 | |
| 500 | Anthony Philips Irene Philips | 35-39 | 04:47 | |
